söndag 2 juni 2019

Träningsprogram:

Dag 1: Jenny Ford Step Aerobics in Hawaii; 39:32
Dag 2: Vila
Dag 3: Davina 30 Day Fat Burn DVD dag 1
Dag 4: HASfit 35 min strength training; 38:39
Dag 5: Christi Taylor Humble Beginnings DVD
Dag 6: Fitness Blender Complete Upperbody Workout, 35:13
Dag 7: Jenny Ford Step Basics in Malibu, 43:14

Dag 8: Vila
Dag 9: HASfit 45 min HIIT Tabatha; 45:29
Dag 10: Jenny Ford Step Basic Aspen Trail; 30:48
Dag 11: Fitness Blender Fat Blasting Total Body strength; 39:11
Dag 12: Christi Taylor Stepsational DVD
Dag 13: Davina My three 30 minute workouts PUMP DVD
Dag 14: Jenny Ford Step Aerobics Fitness Workout; 42:52

Dag 15: Vila
Dag 16: Jenny Ford Total Body Weights Toning, 37:25
Dag 17: Christi Taylor Mission Impossible DVD
Dag 18: Jenny Ford Total Body Strength, 34:55
Dag 19: Davina 30 Day Fat Burn DVD Day 5
Dag 20: Jenny Ford Super Sweaty Step Aerobics; 38:28
Dag 21: DVD: Christi Taylor Stepsational

Dag 22: Vila
Dag 23: Davina Power of 3 DVD
Dag 24: Jenny Ford Step aerobics basics w/ 3 combos, 34:27
Dag 25: HASfit 28 min total Body Strength Workout, 29:49
Dag 26: Body Project 30 minute fatburning, 29:11
Dag 27: DVD: Strong body, Fit body
Dag 28: DVD: Christi Taylor Humble Beginnings

Dag 29: Vila
Dag 30: Popsugar Low impact Cardio And toning, 36:23
Dag 31: Jenny Ford Montana Step and Weights 2, 58:02


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